Directions For 100% Creatine: The beneficial effects are obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (rst week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml uid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Warnings: Do not exceed the recommended daily dose. Those who are pregnant, nursing or taking medication are advised to consult a physician before use. Food supplements should not be used as a substitute for a varied diet. As with all exercise and nutritional programs, please consult your physician first. Store in a cool, dry place. Keep out of the reach of children! Storage conditions: Store in a cool, dry place. Heat and sunlight may damage the bottle
Made in EU.