Reflex nutrition creatine monohydrate (Creapure)

Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise.

Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.

German manufacturers who make Creapure® Creatine, AlzChem, have done extensive trials and tests on Creapure® Creatine and can guarantee the long-term safety of supplementing with Creapure® Creatine. Supplementing with Creatine is completely legal and has been classed as a food by the International Olympic Committee.

Our creatine is synthesised using a process that is recognised as having the highest possible standards in relation to purity and safety. Using non-animal sourced materials, Creapure® Creatine is guaranteed to be completely free from BSE transmitting substances.

HOW TO USE

Creatine Powder (Creapure®) is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g. Regardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days.

As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.

Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.

This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.