Reflex Nutrition Creatine Monohydrate

cent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.

As always with Reflex Nutrition products, we don’t cut corners and have found the next best thing to Creapure Creatine that is extremely high quality and manufactured with care. If you are only looking to shop Creapure you can find that here: Creapure Creatine Powder

ANYTHING ELSE?

Available in one size: 450g (90 servings)

1. Volek, J. S., Duncan, N. D., & Mazzetti, S. A. (1999). Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Medicine and science in sports and exercise, 31(8), 1147-1156. 2. Rawson, E. S., Volek, J. S., & Clarkson, P. M. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of strength and conditioning research, 17(4), 822-831. 3. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770. 4. Cooke, M. B., Rybalka, E., Stathis, C. G., Cribb, P. J., & Hayes, A. (2009). Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 6(1), 13 6. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770 7. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on inflammation and muscle soreness. Medicine and science in sports and exercise, 35(2), 214-219..